最給力的七個新年計劃

　　1.Lose weight

　　計劃一：減肥

　　The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don't expect overnight success. Use a food journal to keep track of what you eat and have a support system in place. Around week four to six...people become excuse mills. That's why it's important to have someone there on a regular basis to get you through those rough times。

　　減肥是大多數人的終身計劃，但實施起來卻十分困難。不過，如果你不是希望一夜暴瘦的話，還是有可能成功的。為每天攝入的食物記個食物日記，如果有人在背后支持你的減肥大計那就更好了。減肥進行到第四周到第六周是最艱難的，這就是為什么你需要有人在背后支持你，不斷給你鼓勵，幫助你度過這個艱難時期。